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Метод календарного отслеживания.

Отслеживание менструального цикла может служить руководством позволяющим рассчитать благоприятные дни для зачатия ребенка будущем. Чтобы определить ваши периоды овуляции, вы должны: 1-й шаг: Для наилучшей достоверности следите за циклом в течение 8 - 12 месяцев, чтобы определить его продолжительность и регулярность. 2-й шаг: Первый день менструации будет первым днем цикла. 3-й шаг: Определите самый длинный и самый короткий циклы из тех, что вы записали. 4-й шаг: Определите первый день периода зачатия. Это делается так: возьмите количество дней в самом коротком цикле и вычитайте 18. Это и будет день цикла, с которого начинается благоприятный для зачатия период. Например, если самый короткий цикл 26 дней, возьмите число 26 и вычтите 18. Получится 8 - это ваш первый наиболее благоприятный для зачатия день. 5-й шаг: Определите последний день периода зачатия. Это делается подобным образом, только используйте другие числа. Возьмите количество дней самого короткого цикла и вычтите число 11. Т.е. если самый длинный цикл был 32 дня, вы должны взять число 32 и вычесть 11 - получается 21. Это значит, что период зачатия заканчивается на 21-й день цикла. Период времени между этими днями считается интервалом зачатия. В приведенном примере интервал зачатия будет с 8 по 21 день цикла. Овуляция должна произойти в течение этого времени. Очевидно, что вы не можете забеременеть в любой день этого отрезка времени. Однако, беременность произойдет в любой момент этого интервала. Если ваша цель - избежать беременности, то необходимо избегать полового акта или использовать барьерный метод контрацепции. Если ваша цель - забеременеть, ваш интервал зачатия будет запланированным временем для полового акта.
16 неделя беременности изжога
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когда появляется изжога при беременности
Метод базальной температуры тела.
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Этот метод показывает изменение в температуре тела, которое происходит после овуляции. Она будет оставаться повышенной до начала следующей менструации. 1-й шаг: Измеряйте базальную температуру каждое утро, когда начинаете свой день. 2-й шаг: Используйте базальный термометр. Это тип термометра распознает малейшие изменения температуры тела. Ожидайте, что температура тела повысится в пределах 0.4 - 1 градуса, когда произойдет овуляция. 3-й шаг: Записывайте температуру тела ежедневно . Записывая ее ежедневно, вы увидите, что температура тела четко последовательна до овуляции. Вы увидите слабый спад, когда будет овуляция. Однако, после овуляции будет резкое повышение температуры. Резкое повышение - это знак того, что произошла овуляция и наступил удачный день для зачатия мальчика или девочки. Из-за того, что повышение температуры происходит после овуляции, этот метод самый лучший для тех, у кого есть время отслеживать температуру несколько месяцев для обеспечения точности. Надо иметь в виду, что температура также зависит от болезней, недосыпания, алкоголя или употребления наркотиков, что усложняет измерения.

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